Tag: entrenamiento técnico de pádel

Physical work is very important in the practice of any sport and should definitely be included into the classic techniques of any sport. Today we give you 5 tips for incorporating physical training into your padel classes. 1. We’ve been hearing it since we were kids, and that is that warming up, while it may seems unnecessary, is very important, especially to avoid injuries. But a good warm-up can also help you optimize your performance on the court when you’re training both physical and technical part. The key is to