5 Tips for incorporating physical work into padel training

Physical work is very important in the practice of any sport and should definitely be included into the classic techniques of any sport. Today we give you 5 tips for incorporating physical training into your padel classes.

1. We’ve been hearing it since we were kids, and that is that warming up, while it may seems unnecessary, is very important, especially to avoid injuries. But a good warm-up can also help you optimize your performance on the court when you’re training both physical and technical part. The key is to make the warm-up fun and enjoyable.

2. A table tennis court is your best ally, and we say this because placing padel courts in your club or sports complex can help you with your physical training. For example, by making a circular run between court corridors, using court goal lines, etc. Use your imagination!

3. As otherwise, the use of material resources such as fences, tapes, rubber bands, or other devices can be used within the padel court to work out the physical part according to technique. For example, using rubber or elastic bands to resist a certain stroke or movement to correct it and even improve it. More and more padel instructors are choosing to use these material resources in their classes.

4. The realization of physical tests on the paddle court gives competitiveness in group classes, but above all gives the padel instructor information about the student’s physical condition.

5. After any sports activity, everything must come back to normal, so just as we did the warm-up at the beginning of the activity, it is advisable to do some relaxation work at the end of the activity, which includes some breathing exercises and stretching.